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Improving Self Control

Three keys to improving your Self control

A veteran psychotherapist proposes that “personality subselves” can cause destructive impulsive behaviors. He gives examples of typical subselves, and proposes three steps to gain self control:…
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Categories
Improving Self Control

A workout for your self-control: Jordan Silberman at TEDxFlourCity

Neuroeconomist Jordan Silberman describes how an EEG tied to a simple visual feedback system can allow its users to exercise and improve their everyday abili…